Study: Lactobacillus plantarum reduces depression and improves sleep in insomniacs

26-AUG-2021


A study involving 40 insomniacs has found that daily administration of the probiotic Lactobacillus plantarum PS128 can reduce depressive symptoms, fatigue, cortical excitation, and improve sleep quality.


From

https://www.nutraingredients.com/Article/2021/08/20/Study-Lactobacillus-plantarum-reduces-depression-and-improves-sleep-in-insomniacs#

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