PS128 reduces depression and improves sleep in insomniacs

26-AUG-2021

A study involving 40 insomniacs has found that daily administration of the probiotic strain Lactobacillus plantarum PS128 can reduce depressive symptoms, fatigue, cortical excitation, and improve sleep quality.

Source: Study: Lactobacillus plantarum reduces depression and improves sleep in insomniacs (nutraingredients.com)